Redeemed Wellness Founder, Certified Revelation Wellness Instructor, Certified POUND Instructor.
I LOVE Jesus, laughter, family, singing, tacos, authenticity & community!
You will find me most often in the kitchen. I love cooking for my family and friends. We often times have a house full of people eating, sharing stories, laughing and just enjoying each others company. That is the way I show the people in my life I love them, sharing a home cooked meal with them. Added bonus is when friends come over and we cook together. It’s one of my most favorite things to do. I also love to sing! I could possible be the worst singer in the world but I still sing at the top of my lungs. You may even see a “Cheryl’s Car Concert” on social media. Check it out if you need a good laugh.
I have not always been an activity person. My teenage years I was naturally thin and never really remember being taught the value of exercise. I absolutely neglected my body during my early adulthood years, eating all the greasy, fattening foods, I binge drank all kinds of alcohol and never moved my body. Into my late 20’s and early 30’s I obsessed over my body. I tried every Fad diet, took Diet pills, drank all the diet drinks and exercised to the point of exhaustion. Once I became a Mom I poured every ounce of energy I had into my family leaving nothing for MYSELF. I made every excuse you can think of, of why I didn’t have time to exercise.
In my late thirties I found my way back to exercise and healthy eating. In the process of my personal health and wellness journey, God began stirring in me, a heart of love and encouragement for women who are on their own journey’s towards wellness. Then I found Revelation Wellness. After several months of working out in these worship infused Revelation Wellness classes, I felt God call me to their Instructor training. I responded to that nudge and became a certified Revelation Wellness Trainer towards the end of 2019.
While walking this journey for myself I came to the realization that fitness is a way that I am able to worship God and I hope to help others realize that we can look at exercise as a GET TO instead of a HAVE TO. We can exercise, move and be active with Joy and as an act of worship towards The Lord.