Faith and fitness go hand in hand! When combined you are taking a holistic approach to health that strengthens both the body and the spirit. Maintaining your physical health requires discipline, consistency and perseverance, the same goes for cultivating your Faith. Incorporating faith into your fitness routine can provide motivation, resilience, and purpose. This 31 day challenge will train not only your body, but also your heart, mind and spirit. When we align our spiritual goals with our physical goals we create balance, building your strength both in your body and soul leading you to a more healthy and fulfilling lifestyle.