Serving Size 1

1 cup non-fat Greek yogurt 

1 scoop vanilla protein powder 

Toppings: berries, chia seeds, sliced almonds

Optional: Add a spoonful of almond butter for healthy fats.

Directions
Scoop the Greek yogurt into a medium-sized bowl.

Mix in Protein: Add the scoop of vanilla protein powder. Using a spoon, stir slowly at first to avoid a “powder cloud,” then whip it vigorously until the texture is smooth and creamy.

Pro-Tip: If it feels too thick or chalky, stir in a tiny splash of water or milk until it reaches your preferred consistency.

Layer Toppings: Scatter the berries over the top.

Add Texture: Sprinkle the chia seeds and sliced almonds evenly for crunch and fiber.

Finish: Drizzle the almond butter over the top if you’re including it.

NUTRITIONAL FACTS

Calories: 380–420  (depending on toppings)

Protein: 40–42G Carbs: 22g

Fat: 14g (with almond butter)