Yogurt Parfait
3 cups Vanilla Greek Yogurt 1 cup of your favorite Granola 1 cup of Strawberries 1 pint of Blueberries Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine strawberries with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy....
Bacon Wrapped Asparagus
INGREDIENTS 30 stalks of asparagus 10 slices Turkey bacon avocado oil spray salt & pepper Line a baking sheet with foil and spray with avocado oil Rinse and trim asparagus Take 3 stalks of asparagus and wrap 1 piece of bacon around the bundle Continue until you have wrapped all the asparagus Place on baking sheet Season with salt & pepper Bake at 400 degrees for 20 minutes, flipping half way Enjoy...
Strawberry, Mango & Spinach Smoothie
INGREDIENTS 2 cups Spinach 1 cup cold water 1 cup strawberries 1 cup frozen mango 1/2 cup greek yogurt 1 tbsp minced ginger 1 cup of ice Combine all ingredients in a blender, blend until creamy!...
Oatmeal Raisin Energy Balls
INGREDIENTS 2 cups quick oats 1/2 cup raisins 1tsp ground cinnamon 1/2 peanut butter 1/2 honey 1tsp vanilla 1tbsp ground flaxseeds Instructions Combine all ingredients in a bowl. Refrigerator for 1 hour. Roll into 24 balls Enjoy! ...
Apple Crisp
Ingredients 6 golden delicious apples, peeled and sliced 2 Tbsp granulated sugar 2 tsp ground cinnamon, divided 2 tsp lemon juice 1 cup light brown sugar 3/4 cup old fashioned oats 3/4 cup all-purpose flour 1/2 cup cold unsalted butter, diced into small cubes pinch of kosher salt Preheat oven to 350 F degrees. Butter an 8×8 baking dish, or spray with non-stick cooking spray. Set aside. In a mixing bowl, add sliced apples, granulated sugar, 1 tsp of the cinnamon and lemon juice. Stir to combine, then transfer to prepared baking dish. In a separate mixing bowl, add topping ingredients (brown sugar, oats, flour, 1 tsp cinnamon, salt,...
Left Overs Greek Bowl
Ingredients Spring mix Grilled chicken cutlet 2 garlic gloves Brown rice (microwaveable pounce) Cucumbers Spinach Red onion Calimata olives Feta cheese Directions Chop chicken cutlet and sauté in a pan with olive oil and 1 minced garlic clove. Just sauté until heated through and set aside Microwave the rice pouch Sauté spinach and red onion in olive oil and the other garlic clove minced. Sliced cucumber Layer all items in a bowl, spring mix, rice, chicken, spinach and red onion, cucumbers, olives and top with Feta cheese and your favorite Greek dressing. Enjoy!!!...
Rotisserie Chicken w/ Spinach and Walnuts
Ingredients Rotisserie Chicken 1 bag of baby spinach 1 cup of chopped walnuts Olive Oil Garlic Instructions Break down the rotisserie chicken, chop and set aside Sauté spinach in olive oil and garlic until wilted Add chopped walnuts until soft Add chicken and heat until desired temperature Serve over your favor pasta or rice (I prefer zoodles)...
August Recipe
Spinach and Bacon Egg Bites Ingredients 12 Eggs 1 cup cheddar cheese 6 sliced of cooked bacon - chopped 2-3 cups spinach 1 tbsp minced garlic 1 tbsp olive oil cooking spray (I love chosen foods avocado oil spray) Preheat Oven to 350*F and spray cooking spray in muffin pan Sauté spinach in Olivier oil and garlic until slightly wilted In a large bowl whisk eggs add Cheddar Cheese and bacon and spinach stir throughly ladle mixture into muffin pan being carful not to overfill....
July Recipe
Ingredients 1 heart of Ramaine lettuce chopped 1 80z bag of kale chopped a handful of straberries sliced a handful raspberries 4oz crumbled feta 1/2 cup of walnuts Balsamic Dressing 1/2 cup olive oil 1/4 cup balsamic vinegar 1 tbsp Dijon mustard 1 tsp oregano 1 tsp minced garlic Combine all ingredients and Blend until smooth...
Peanut Butter Oatmeal Balls
Ingredients 2 cups of Oats 1 1/3 cup natural PB 3 tbsp Raw Honey 3/4 cup chocolate chips 3/4 cup flax seeds 1/2 cup chia seeds Put all ingredients in a bowl and combine Place in refrigerator for 20 minutes so they are easier to rill. Roll into 24 balls Store in refrigerator for up to 7 days...
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