Ingredients

1 medium sweet potato, diced small

4 large eggs

4 slices turkey bacon (or center-cut bacon for lower fat)

1 cup egg whites (boosts protein without many calories)

1 cup spinach (fresh)

¼ cup onion, diced

1 clove garlic, minced

1 teaspoon olive oil (or avocado oil)

Salt & pepper to taste

Optional: paprika or chili flakes for flavor

Directions 

Cook the sweet potatoes

 Heat olive oil in a large skillet over medium heat.

 Add diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until softened and slightly crispy.

Cook the bacon

 Push potatoes to one side and add chopped turkey bacon.

 Cook until browned and slightly crispy.

Add veggies

 Stir in onion, garlic, and spinach. Cook 2–3 minutes until fragrant and wilted.

Add eggs

 In a bowl, whisk eggs + egg whites with salt and pepper.

 Pour into skillet and gently scramble everything together.

Finish

 Cook until eggs are just set. Sprinkle with paprika or chili flakes if desired.

NUTRITIONAL FACTS

Calories: 320 kcal
Protein: 24 g
Carbohydrates: 24 g

Fat: 14 g