Serving Size: 1 

Ingredients

1 whole grain or low-carb wrap

2–3 tbsp hummus

4 oz rotisserie or pre-cooked grilled chicken strips

¼ cup cucumbers (sliced)

¼ cup tomatoes (chopped)

1 cup fresh spinach

1–2 tbsp tzatziki or olive tapenade (optional)

Directions

Lay the whole grain or low-carb wrap flat on a clean surface.

Spread 2–3 tablespoons of hummus evenly across the wrap.

Add 4 oz of rotisserie or pre-cooked grilled chicken strips.

Layer with sliced cucumbers, chopped tomatoes, and fresh spinach.

Add a spoonful of tzatziki or olive tapenade if desired for extra flavor.

Roll the wrap tightly, slice in half, and enjoy.

Nutrition Facts (Approximate)

Calories: 350
Protein: 30g
Carbohydrates: 30g
Fiber: 6g
Fat: 14g
Sugar: 4g