Servings: 4

4 large eggs

8 egg whites

2 cups frozen broccoli thawed

½ cup grated parmesan

1 cup low fat cottage cheese

Avocado oil spray

Directions 

Place all ingredients except broccoli in a blender and blend until smooth

Prepare a muffin pan by spraying with avocado oil spray

Divided the broccoli into each cup of the muffin pan

Pour egg mixture into each filling almost to the top

Sprinkle with salt & pepper

Bake 325 20-22 mins

NUTRITIONAL FACTS

Calories: 204 kcal

Protein: 25g

Total Fat: 9g

Total Carbs: 6.5g

Fiber: 1g