Serving Size: 1

1/2 cup oats

1 scoop protein powder 

1 tbsp chia seeds 

Unsweetened almond milk

Top with berries or nuts in the morning

Directions 

Dry Mix: In a mason jar or airtight container, combine ½ cup oats, 1 scoop protein powder, and 1 tbsp chia seeds. Shake or stir to distribute the powder (this prevents clumps).

Add Liquid: Pour in roughly ¾ to 1 cup of unsweetened almond milk.

Pro-Tip: If you like your oats thick, use ¾ cup. For a thinner consistency, use 1 cup.

Stir Well: Mix thoroughly until no dry pockets of protein powder remain.

Soak: Seal the lid and refrigerate for at least 4 hours, though overnight (8+ hours) is best for the texture.

Morning Prep: Give it a quick stir. If it’s too thick, add a tiny splash of almond milk.

Top: Add your fresh berries, a sprinkle of nuts, or a dash of cinnamon just before eating to keep the crunch. 

NUTRITIONAL FACTS

Based on ½ cup oats, 1 scoop whey protein, 1 tbsp chia seeds, and 1 cup unsweetened almond milk. 

Calories: 355 kcal

Protein: 36g

Total Fat: 11g

Total Carbs: 33g

Fiber: 10g